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	<title>Chiropractor San Clemente New Patient Special Free Exam</title>
	<link>http://www.chiropractorsanclemente.com</link>
	<description>Chiropractic services for San Clemente residents</description>
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		<title>Hip Pain? A Chiropractor can Help</title>
		<description><![CDATA[No pain is any fun, but joint pain can be especially irritating, as it often keeps people from moving around the way they would like. Hip pain is a common complaint, and tends to be more prevalent as people age. Common complaints we hear about hip pain include: Interrupted sleep from pain in the hip [...]]]></description>
		<link>http://www.chiropractorsanclemente.com/hip-pain-a-chiropractor-can-help/</link>
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		<title>Going to the Hospital Shouldn’t Kill You</title>
		<description><![CDATA[In November of 2010, the Department of Health and Human Services (HHS) released a report detailing what they refer to as “Adverse Events” in hospitals throughout the US.  The report, entitled Adverse Events in Hospitals: National Incidence among Medicare Beneficiaries, reviewed the care received by a nationally representative random sample of 780 Medicare patients during [...]]]></description>
		<link>http://www.chiropractorsanclemente.com/going-to-the-hospital-shouldn%e2%80%99t-kill-you/</link>
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		<title>San Clemente Chiropractor describes intermediate neck exercise</title>
		<description><![CDATA[Here is a simple exercise that you can do at home with no exercise equipment. It works the longus capitis, longus colli, SCM (sternocleidomastoid) muscles. The purpose of this exercise is to increase neck strength and muscular endurance. The benefits are improved stability, functional strength and injury prevention. Begin by lying on the back with [...]]]></description>
		<link>http://www.chiropractorsanclemente.com/san-clemente-chiropractor-describes-intermediate-neck-exercise/</link>
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		<title>Upper Back Pain &#8211; What Can You Do?</title>
		<description><![CDATA[When we hear someone complaining about back pain, it is often lower back pain.  Indeed, upper back pain is not really all that common.  When it happens though, it can result in a lot of discomfort, and severe pain.  While they do work together, as does your entire body, the lower and upper back serve [...]]]></description>
		<link>http://www.chiropractorsanclemente.com/upper-back-pain-what-can-you-do/</link>
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		<title>Chiropractor in San Clemente explains knee exercises for beginners.</title>
		<description><![CDATA[Here is a simple exercise that you can do at home with no equipment. It works the biceps femoris, semimembranosus, semitendinosus muscles. The purpose of this exercise is to increase knee strength and muscular endurance. By doing this exercise you can have the benefits of improved stability, functional strength and injury prevention. Begin lying on [...]]]></description>
		<link>http://www.chiropractorsanclemente.com/chiropractor-in-san-clemente-explains-knee-exercises-for-beginners/</link>
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		<title>Chiropractic hip exercises for San Clemente</title>
		<description><![CDATA[Here is a simple exercise that you can do at home with no equipment. It works the gluteus medius/minimus, piriformis and hip lateral rotators muscles. The purpose of this exercise is to Increase hip strength and muscular endurance. By doing this exercise you can have the benefits of Improved stability, functional strength and injury Begin [...]]]></description>
		<link>http://www.chiropractorsanclemente.com/chiropractic-hip-exercises-for-san-clemente/</link>
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		<title>San Clemente Chiropractor shares ankle exercises for beginners.</title>
		<description><![CDATA[Here is a simple exercise that you can do at home with no equipment. It works the peroneus longus/brevis, tibialis anterior, tibialis posterior, gastrocnemius, soleus muscles. The purpose of this exercise is to improve muscular endurance, ankle strength, and proprioception. By doing this exercise you can have the benefits of Improved stability, functional strength and [...]]]></description>
		<link>http://www.chiropractorsanclemente.com/san-clemente-chiropractor-shares-ankle-exercises-for-beginners/</link>
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		<title>Food Additives and Preservatives to Watch Out For</title>
		<description><![CDATA[These days, it seems one almost needs to be a chemist to interpret the ingredients on a package of food.  In addition to the ingredients we know to avoid, like high sugar and salt content, there are a number of additives and preservatives in most food that might be harmful to us.  How can we [...]]]></description>
		<link>http://www.chiropractorsanclemente.com/food-additives-and-preservatives-to-watch-out-for/</link>
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		<title>The Pain in Your Neck Could be Whiplash</title>
		<description><![CDATA[Whiplash is an injury to the neck that is caused by sudden movement of the head in one direction.  This can occur in many different ways – vehicle accidents, sports, work related accidents, etc.  Injuries of this type most definitely warrant a very thorough check-up by a Chiropractor.  Whiplash injuries can literally take years for [...]]]></description>
		<link>http://www.chiropractorsanclemente.com/the-pain-in-your-neck-could-be-whiplash/</link>
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		<title>Sleeping Posture and Back Pain</title>
		<description><![CDATA[Many visitors to our San Clemente Chiropractor’s office don’t realize that there are some positions that we sleep in that can actually trigger back pain. What happens is that our spine isn’t aligned properly and the back muscles are being disproportionately stretched. For those who like to sleep on their stomach, what’s happening is that [...]]]></description>
		<link>http://www.chiropractorsanclemente.com/sleeping-posture-and-back-pain/</link>
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