Chiropractor San Clemente New Patient Special Free Exam

February 19, 2011

Going to the Hospital Shouldn’t Kill You

chiropractor san clemente Going to the Hospital Shouldn’t Kill YouIn November of 2010, the Department of Health and Human Services (HHS) released a report detailing what they refer to as “Adverse Events” in hospitals throughout the US.  The report, entitled Adverse Events in Hospitals: National Incidence among Medicare Beneficiaries, reviewed the care received by a nationally representative random sample of 780 Medicare patients during one month.  They wanted to see how often adverse events happen in hospitals and the cost to Medicare as a result of these events.  Keep in mind that the definition of an adverse event (for the purpose of this study) is an event that would not have occurred if the patient had not been admitted to the hospital.

The findings of this study are shocking, to say the least.  It turns out that and estimated 13.1% of Medicare patients admitted to hospitals nationally experience an adverse event, resulting in the four most serious categories of patient harm, due to hospital treatment.  That equates to 134,000 patients every month! But that’s not the worst of it.  From the report:

“An estimated 1.5 percent of Medicare beneficiaries experienced an event that contributed to their deaths, which projects to 15,000 patients in a single month.”

Of the patients that experienced adverse events, doctors determined that no less than 44% of these events were preventable. And the report says that preventable events were linked most commonly to medical errors, substandard care, and lack of patient monitoring and assessment.

Less important than the health of the patients studied, but still shocking, was the cost to HHS due to these preventable adverse events.  They estimate that such occurrences cost the agency $324 million a month! This number is staggering and accounts for almost 4% of Medicare’s entire budget.  Based on Medicare’s annual budget that means that tax payers are paying $4.4 BILLION dollars and 180,000 patients are dying every year, primarily due to medical errors, substandard care, and lack of patient monitoring and assessment in our nation’s hospitals.

What should be done about this?  Well, HHS advises, among other things, that hospitals should be paid an incentive for reducing adverse events.  That’s right.  Hospitals should be paid extra for not harming or killing people.  There has to be a better solution than that.

One solution everyone can participate in at a personal level is seeking chiropractic care early and often.  Yes, there are conditions and injuries for which people need to go to the hospital; but many of these could be prevented if the patients had been under the regular care of chiropractor.  Why is chiropractic the answer?  Chiropractors treat the whole person, not just symptoms, and we do it without the use of harmful drugs.  Additionally, we are focused on prevention of disease and injury, rather than waiting for something bad to happen to address it.  The medical establishment has always been focused on treating disease rather than preventing it, and now we see that they are actually (in many cases) causing it.

So, please, make an appointment to see your chiropractor, even if you don’t have any back pain.  Chiropractors aren’t just about cracking your back.  We help to treat you with the care you need to stay healthy long term.  If you’re in Southern California, get in touch with our San Clemente Chiropractor’s Office.  You’ll be glad you did.

January 26, 2011

San Clemente Chiropractor describes intermediate neck exercise

Filed under: Chiropractic,Chiropractic Tips — editor @ 6:11 am

Here is a simple exercise that you can do at home with no exercise equipment.
It works the longus capitis, longus colli, SCM (sternocleidomastoid) muscles.
The purpose of this exercise is to increase neck strength and muscular endurance.
The benefits are improved stability, functional strength and injury prevention.
chiropractor san clemente San Clemente Chiropractor describes intermediate neck exercise
Begin by lying on the back with the head extended off the table, maintaining a chin tuck position.
Slowly extend the head back towards the floor and then raise the head, returning to the initial neutral starting position and repeat as instructed.
Move slowly through the range of motion.
Slowly return to start position.
Repeat for prescribed repetitions and sets.

© 2005-2010 WebExercises, Inc., Patent Pending, All Rights Reserved.

January 22, 2011

Upper Back Pain – What Can You Do?

chiropractor san clemente Upper Back Pain   What Can You Do?When we hear someone complaining about back pain, it is often lower back pain.  Indeed, upper back pain is not really all that common.  When it happens though, it can result in a lot of discomfort, and severe pain.  While they do work together, as does your entire body, the lower and upper back serve different purposes.  The upper back’s job is to provide stability and strength to stand up straight, whereas the lower back, as well as the neck, are meant to allow for mobility.  The upper back, or thoracic spine, also helps to protect your internal organs and your chest.

The thoracic spine consists of twelve vertebrae, all situated in the middle of the spine.  Your ribs link to the vertebrae, and on the other end of the ribs, they are then linked to the breastbone.  This allows for limited movement of the spine, as the ribs keep the spine in place by being attached to the sternum.

What Causes Upper Back Pain?

There are a number of factors that can lead to upper back pain, including strain, poor posture, or injury and trauma.  Working at a desk all day can also contribute to upper back pain, and neck and/or shoulder pain will often accompany this type of pain.  Lifting heavy objects or repetitive motions can sometimes be the cause of the strain or sprain that occurs to cause upper back pain too.  These activities can cause muscles to stretch and strain too much, which can result in tearing of the muscle tissue.  Along with joint dysfunction, this muscular irritation is a primary underlying cause of upper back pain, often resulting in damage to the ligaments.

Treatment of Upper Back Pain

Massage therapy, passive physical therapy and acupuncture are all possible treatment options for this type of muscle strain pain.  Stretching and strengthening exercises can help to relieve pain in the long term and prevent further injury.

Chiropractors specialize in any type of back pain, whether it is occurring in the upper, middle or lower back, or even in the neck.  When you see a chiropractor for upper back pain, he or she will examine your spine for trigger points in your muscles, which can produce radiating pain. Trigger points are nodules that build up in injured or over-used muscles, and they are strong generators of pain.

While your upper back pain is most likely coming from muscles, adjustments to the spine can help to relieve pressure on those muscles, which will help to reduce the pain.  Upper back pain is often accompanied by subluxations of the spine, which put pressure on the muscles and joints.  A series of chiropractic adjustments addresses these subluxations and helps to relieve pressure and reduce pain.

The important thing to remember is that if you don’t see a chiropractor for your back pain, even if the pain subsides, the underlying cause of the pain will not have been addressed.  This means the chance for pain returning is high.  So if you are experiencing upper back pain – or any other back, neck, or joint pain – it’s time to call the chiropractor for an appointment.  If you’re in the San Clemente area, get in touch with our San Clemente Chiropractor Office today!

January 19, 2011

Chiropractor in San Clemente explains knee exercises for beginners.

Filed under: Chiropractic,Chiropractic Tips — editor @ 6:11 am

Here is a simple exercise that you can do at home with no equipment.
It works the biceps femoris, semimembranosus, semitendinosus muscles.
The purpose of this exercise is to increase knee strength and muscular endurance.
By doing this exercise you can have the benefits of improved stability, functional strength and injury prevention.

chiropractor san clemente Chiropractor in San Clemente explains knee exercises for beginners.

Begin lying on floor facing up.
Bend knees so feet are firmly on floor.
Extend arms upward toward ceiling.
Activate core muscles.
Lift hips off floor to attain a bridge position with knees, hips and shoulders in alignment.
Slowly return to start position.
Repeat for prescribed repetitions and sets.

Initially, you may develop some cramping in the back of your thigh. A simple hamstring stretch before and after may prevent this from occurring.
Slowly return to start position.
Repeat for prescribed repetitions and sets.

© 2005-2010 WebExercises, Inc., Patent Pending, All Rights Reserved.

January 12, 2011

Chiropractic hip exercises for San Clemente

Filed under: Chiropractic,Chiropractic Tips — editor @ 6:11 am

Here is a simple exercise that you can do at home with no equipment.
It works the gluteus medius/minimus, piriformis and hip lateral rotators muscles.
The purpose of this exercise is to Increase hip strength and muscular endurance. By doing this exercise you can have the benefits of Improved stability, functional strength and injury
chiropractor san clemente Chiropractic hip exercises for San Clemente
Begin lying on side on the floor with legs extended.
Top leg should attain a straight line through hip and shoulder.
Bottom leg may be bent for added stability.
Activate core muscles.
Lift top leg upward, abducting leg as foot simultaneously rotates. This will result in a toe-up position.
Slowly return to start position.
Repeat for prescribed repetitions and sets.

© 2005-2010 WebExercises, Inc., Patent Pending, All Rights Reserved.

January 6, 2011

San Clemente Chiropractor shares ankle exercises for beginners.

Filed under: Chiropractic,Chiropractic Tips — editor @ 6:13 am

Here is a simple exercise that you can do at home with no equipment.
It works the peroneus longus/brevis, tibialis anterior, tibialis posterior, gastrocnemius, soleus muscles.
The purpose of this exercise is to improve muscular endurance, ankle strength, and proprioception.
By doing this exercise you can have the benefits of Improved stability, functional strength and injury prevention.

chiropractor san clemente San Clemente Chiropractor shares ankle exercises for beginners.
Begin seated in a chair with good posture.
Extend leg.
Attempt to write alphabet from A through Z with toes, moving ankle in all directions.
Repeat for prescribed sets.

© 2005-2010 WebExercises, Inc., Patent Pending, All Rights Reserved.

November 21, 2010

Sleeping Posture and Back Pain

chiropractor san clemente Sleeping Posture and Back PainMany visitors to our San Clemente Chiropractor’s office don’t realize that there are some positions that we sleep in that can actually trigger back pain. What happens is that our spine isn’t aligned properly and the back muscles are being disproportionately stretched. For those who like to sleep on their stomach, what’s happening is that they are causing the curve of the lower back to become extended, which can cause stress on the muscles of the neck.  Allowing the natural curves of the spine to be supported while sleeping is ideal.

For people who are suffering with back pain, they may find that sleeping on a firm mattress or using a bed board while sleeping on their side can be helpful.  Make sure to put a pillow between the legs (at knee-level) prior to bending the knees and also a pillow under the head.  This type of sleeping posture has been known to ease discomfort levels and allow many back pain sufferers to get a much better night’s sleep.

If you happen to be one of the people who simply have to sleep on your stomach, there is a method that can help to align your spine.  (As stated previously, sleeping on the back isn’t recommended by chiropractors.) Simply place a pillow under the abdomen, and make sure that there is no pillow under the head.  Try using this sleep posture tonight – you might notice that your back pain isn’t quite as bad as it would normally be.

Experiencing back pain while sleeping will often times extend to the morning.  In addition to regular chiropractor visits, doing some relaxing and stretching exercises each morning will not only get the blood flowing and wake you up fully, but you will relieve some of the soreness that was brought on during the previous night’s sleep.  One exercise that may be of some relief is the following:

1. Lay on your back with a small pillow under your head.
2. Place two large pillows below your knees and concentrate deeply on relaxing the back muscles.
3. Close your eyes and breathe deeply while focusing on relaxation.  Do this for 15-20 minutes.
4. Gently remove the pillows from under your knees with knees remaining bent.
5. Slowly pull one leg to your chest and hold for 5 seconds.
6. Repeat with other leg, and do this for three repetitions per leg.
7. Slowly pull both legs to the chest at the same time and hold for 5 seconds.  Do this three times.
8. Slowly roll over onto your knees and up to a standing position

Doing this type of stretching exercise in the morning shortly after you’ve woken up will not only help alleviate back pain, but can also keep you limber and flexible.

For people who experience back pain while sitting, it is recommended that a small pillow be placed in the small of the back. This will offer support and allow the person to sit with better posture and a lower degree of discomfort.

It should be noted that we chiropractors recommend that people with back pain never wear corsets. The reason for this is that back muscles can weaken when restricted in such a manner, and this can eventually even lead to muscle atrophy.  Corsets aren’t optimal for anyone, but especially not for sufferers of back pain.

There are a lot of things that we can do to not only prevent, but also alleviate back pain.  Seeing a Chiropractor in conjunction with proper sleeping methods and stretching exercises is optimal.  Things like having proper sleeping postures, not smoking, being active, doing regular back exercises, and watching your weight are all terrific measures to take in ensuring that you’re doing everything you can to feel as good as you can.  For more advice on reducing back pain and living a healthy lifestyle, get in touch with our San Clemente Chiropractor office today!

October 25, 2010

Back Killing You? It Could be Your Shoes!

chiropractor san clemente Back Killing You? It Could be Your Shoes!Much like a building has a foundation, so does your body.  And in your body’s case, that foundation is your feet.  Just as when a building’s foundation is less than sound, the entire structure is at risk, when your feet are not in good shape, they affect the structure above them, and the alignment of that structure.  This is why we often see people complaining of back pain, when the root of the problem might have more to do with their feet (and their shoes).  This is why we look at the feet during an examination for back pain, not just the back.

One example of the foot having an effect on the rest of the body is in the case of a planter’s wart or other painful issue with the foot.  When this kind of issue exists and is not properly addressed, or when the shoes a person wears actually causes the problem to worsen, the patient tends to walk in such a way that helps them avoid putting pressure on the part of the foot that is causing them pain.  This, in turn, changes their gate, which can have a serious effect on the back, as the muscles of the back have to flex in abnormal ways to compensate for the adjusted gate.

Sometimes though, there is not an obvious problem with the foot, and the culprit is the shoes a person has chosen.  Shoes that don’t lend enough arch support or are too loose or too tight can also affect a person’s posture, gate, and the alignment of their spine.  A very common cause of this is found in women who wear high heels often.  Your foot is simply not meant to function at the angle at which heels cause your foot to walk.  This difference in the angle of the foot causes a change in the center of gravity, which can cause serious strain on the lower back.  For this reason, any shoe heel above about 1 ½ inches is not recommended.  And even then, heels should be worn on a limited basis if at all possible.

The irony is that shoes with no heel, like flip flops (which you can barely call shoes at all), are another common cause of foot problems.  The lack of any arch support at all in this type of footwear often leads to strain and stress on the tendons and joints.  Wearing flip flops and similar footwear for short periods of time once in a while is probably not going to cause any big issues, but they are not recommended for long periods of walking or exercise.  Doing this can cause a host of issues in the feet, ankles, knees, and back.

Your best bet when shoe shopping is to find a shoe that has superior shock absorption, a rigid, straight back (heal counter), and good arch support.  These features will ensure your feet and ankles are well supported, and will help with your body’s alignment.  Of course, even the perfect shoes won’t eliminate the chance of your spine getting out of alignment, so be sure to see your chiropractor on a regular basis to keep your body in tip top shape!

October 22, 2010

Chiropractor San Clemente shares low back exercises for beginners.

Filed under: Chiropractic,Chiropractic Tips,Health Tips — Tags: , — editor @ 11:41 pm

Here is a simple exercises that you can do at home with no equipment.

It works the multifidus, erector spinae, transverse abdominus, oblique muscles.

The purpose of this exercise is to Increase low back strength and muscular endurance. By doing this exercise you can have the benefits of Improved stability, functional strength and injury prevention


chiropractor san clemente Chiropractor San Clemente shares low back exercises for beginners.

Begin lying on your back.

Extend arms above head flat on floor.

Activate core and lift knees above hips and maintain a 90/90 hip and knee position.

Activate core.

Lift one arm off the floor and raise it towards ceiling until above shoulder level while simultaneously extending one leg downward towards floor.

Pause momentarily.

Return to start position, alternating sides.

Core activation should be maintained throughout entire exercise.

Repeat for recommended repetitions and sets.


© 2005-2010 WebExercises, Inc., Patent Pending, All Rights Reserved.

October 18, 2010

Chiropractic Care for Your Sciatica

chiropractor san clemente Chiropractic Care for Your SciaticaYou’ve probably heard of sciatica, and you might even have it, but not everyone knows what sciatica really is.  It is common for patients to think they have sciatica when they don’t, and just as common for those with sciatica to believe it is something else.  We often see this with leg pain that people assume stems from an issue with the leg itself.  As chiropractic care demonstrates daily, problems that manifest in one part of the body are quite often the result of an issue that originates in another area – very often the spine.  Sciatica, a condition that is very common and affects many people, stems from aggravation of the sciatic nerve, the largest nerve in the human body.  The sciatic nerve starts in the lower back, runs through the buttocks, and down the leg.

Common symptoms of sciatica are a shooting pain through the lower back and down the leg (following the path of the sciatic nerve), a tingling or burning sensation accompanying the pain, and numbness in the lower back and/or the legs.  Any one or a combination of these symptoms can point to a case of sciatica.

What causes sciatica?

Sciatica often comes as the result of damage to one or more discs in the lower back, due to lifting heavy objects improperly or other types of injury.  This damage can put pressure on the sciatic nerve, irritating it and causing the pain, numbness, and tingling described above.  The pressure on the nerve can also come from the muscles and bones surrounding it.  Less commonly, a growth or tumor close to the spinal cord can also exert pressure on the area, resulting in sciatic pain.

In cases where an injury has not occurred, the symptoms of sciatica can be brought about by slouching and bad posture.  Sciatica is also a common complaint of women who are pregnant, which can also put pressure on the back.  This can also be the case with people who are overweight, as the extra weight – especially around the waist – can place undue pressure on the spine as well.

What can you do about sciatica?

One method that is often effective for relieving sciatica is to cool the lower back by icing it.  Cooling the back on and off for periods of fifteen minutes can offer comfort for a period of time.  Stretching can help to loosen the back muscles as well, and this can help as well, when done properly.  A good rule of thumb is that if your stretching hurts, don’t do it.  If stretching does not hurt, it is something that should be done daily. Because long periods of inactivity can worsen the symptoms of sciatica, it is often worse for people first think in the morning, so this is a good time to perform stretching exercises.

While these home remedies can provide a degree of relief, they often prove to be ineffective and/or temporary.  For this reason, seeking the care of a qualified chiropractor is your best bet for immediate, long term relief.  Seeing your chiropractor, sooner rather than later, helps ensure that your sciatica will be addressed in a way that is conducive to promoting the long term health of your entire body.  So if you or someone you know is in the San Clemente area and suffering from sciatica, get in touch with our office right away.  We’ll take great care of you and get you back to your old self ASAP!

Older Posts »

Powered by WordPress